Coach Jamie is an advocate for holistic health.
Holistic Health means that you are practicing the six foundational habits to the best of your ability: 1) Exercise 2) Good Nutrition 3) Use Chemical Free Beauty & Cleaning Products 4) Water 5) Sleep 6) Get Some Sunshine!
She knows that getting all of these done everyday can be super challenging, so here are her best recommendations to help you get healthy from the inside out!
